TOEFL_First Experience

Have you ever taken TOEFL before? I known many friends who succeed taking the test in one time but it's not me. I failed and was disappointed about my self, through away all books, removed softwares in the computer due to bad score after the test. I also promised that I will never take the test again. 
However I recognize that when I expect too much on the score, my felling is so easy to get down. This affects much to my score. For me, the first advice I hope other people may consider when your guy take the test
                   Take the TOEFL as the game-
     The more you fell free, the more score you will get.
Pressure is one of the most important enemies you have to face the first. Be confident when you speak, be active when you read, be positive when you listen, and be dynamic when you write. Be your self. Don't too much worry about other, about forms in the English test, in the class. Speak and write about your own experience. 
In the first time I took the TOEFL whenever I start speaking, I spend much time to remember the form for each sections and how to follow them well. However the score is so frustrating. I have been two years aboard and spoken English everyday when I took the test but Speaking section is one of the worst score in my final score. 
The second terrible thing in my TOEFL fails in the Reading part. I learned vocabulary day by day with word set but fail to apply the correct work in the special paragraph. Especially, at the testing room, every words come together and I even can't verify which one is suitable for the case (the funny thing is I even believe that Toefl gives a wrong question because all 4 answers are correct :D).
Haiz, that's enough for today, ^^